An affordable, convenient and effective way of helping you reach your full potential
Cognitive behavioural therapy (CBT) is designed to teach you new skills in order to empower you to become your own therapist. Just as with any other skill however, while you can learn it on you own it can be much more effective when taught with guidance and support. Even when you have mastered CBT skills, change can be difficult and a source of support and/or accountability can make all the difference. Sometimes too, in the process of working through a problem, it can become evident that there is nothing to be done, there is no change to be made, it is simply a difficult and trying situation that needs to be accepted. In these situations an independent source of support can be invaluable. So to get the most out of your CBT experience why not consider a support package that you can access at a time and place to suit you.
If you do feel you would benefit from support but don't see a package here to suit you then please feel free to make a personal enquiry.