Think you might benefit from support, mentoring or therapy but can't find the time or simply don't have access to a therapist? eTherapy is for you.
Do you feel dissatisfied with life, anxious or depressed, want things to be different but don't know where to start or don't have the time to do anything about it? Maybe you are a very private person and find the thought of finding a therapist and attending office based sessions intimidating? Maybe you don't want to be seen entering a therapist’s office, or maybe you have small children or are a carer and need some support but the thought of arranging alternative care so that you can obtain that support is stressful in itself, or maybe there simply are no convenient resources available to you. There are countless reasons why people who would benefit from support, mentoring or therapy are unable to access these services, but there is an alternative that has proven to be effective: online therapy, alternatively known as eTherapy.
In this increasingly high pressure world our mental health is being strained more than ever, and more than ever it's hard to find the time to prioritise and fit self-care into our schedules. Yet self-care is critical if we want to get the most out of our lives and be able to continue meeting our responsibilities and our dependents needs.
This web site is based primarily on Cognitive Behaviour Therapy (CBT) based proven techniques and provides varying levels of support, including information that you can read and work through yourself; interactive exercises which you can complete on your own or with therapist assistance and feedback via email, or you can book scheduled appointments held via messaging service, phone or Skype chat, voice or video calls. You are in control; you decide the method that works for you.
Click here to sign up for access to more information and self-help resources as well as access to supported CBT based packages tailored to suit you. Membership is completely free, you may delete your account at any time and your contact details remain confidential.